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Asiantaethau i Gefnogi/ Agencies to Support

 

 

 

https://fis.carmarthenshire.gov.wales/team-around-family/

If you think the Early Help Hub could make a difference to you and your family, please contact us.

Telephone: 01554 742277

Email: EarlyHelpHub@carmarthenshire.gov.uk

 

SilverCloud – is an online course which offers support for anxiety, depression, and much more, all based on Cognitive Behavioural Therapy (CBT). You can sign up at nhswales.silvercloudhealth.com/signup/.

 

C.A.L.L Mental Health – Listening line provides a confidential mental health listening and emotional support line which is open 24/7. CALL can also signpost to support in local communities and a range of online information. Call 0800132737, text “help” to 81066 or visit callhelpline.org.uk/.

  • Mind Cymru Infoline
    For information on types of mental health problems, where to get help, medication, alternative treatments and advocacy. Call 0300 123 3393, email info@mind.org.uk or text 86463.

  • Samaritans Cymru
    Offering a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. Call for free on 116 123 or email jo@samaritans.org

  • PAPYRUS
    Young suicide prevention society. HOPELINEUK 0800 068 4141

  • MEIC
    Support for children and young people up to 25 years old open 8am to midnight, 7 days a week. You can contact them for free by phone 080880 23456, text 84001 and instant messaging on their website

 

DOMESTIC ABUSE

Domestic Abuse is when your partner or any other family member abuses you psychologically, emotionally, physically, sexually or financially. It can be one single incident or repeated abuse but usually it is a pattern of behaviour. If you feel intimidated by or frightened of your partner to the point where you feel that you have to change your behaviour you may be experiencing domestic abuse.

Sexual Violence includes child sexual abuse, sexual assault, sexual exploitation, prostitution, female genital mutilation, rape etc. Whenever it happened, whether repeated or a single incident, if it is against your will it is not acceptable.

If you feel that your partner is intimidating you, if you're afraid that your partner's reaction will be aggressive or if you have been affected by sexual abuse then pick up the phone and call one of the local agencies listed below, who provide support to both men and women 9am-5pm:

Out of these hours, or if you need emergency accommodation, contact the free, confidential, 24 hour all Wales telephone helpline:

 

In an emergency call the police on 999.

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